With so much out there in the fitness industry, it can be easy to start feeling lost on what you should or should not do when it comes to...

I get it. If you are a runner, and you are training for a race, strength training can seem out of the question. I'm sure you have limited...

If you are reading this and have done one of our workouts or online programs, then you know that we are firm believers in CRUSHING THE...

Look! We get it. Cool exercises are awesome and look great on social media. But, trust us, there is a reason why the simple movements,...

Let's be honest, everyone wants to see results when they workout. But what does it take to see those results? To keep it simple...it...

We are big advocates of both strength and endurance here at FutbolerFit. So what better way to test it than at an endurance event such as...

Whether you are looking to get faster, improve your distance running, or literally just looking to get and stay fit, explosive movements...

Tune in to listen how former Professional Athlete, Kasy Kiarash, changed his mindset from working out to play professionally, to working...

Back Squats are great. Deadlifts are great. Bench Press is awesome, and so is the Barbell Strict press. We do them all! But if this all...

Oh...the good old sprint! Most have a love/hate relationship with the word sprint, especially if they played a sport in high school or...

Summer is right around the corner! Do you know what that means? Well...it means a lot of things. But what summer means to a lot of...

One of the most convenient ways to either ease into, or ramp up your current fitness routine is by getting outside and running. You can...

Form First. Weight Second. Do your knees bug you during running, lifting, or jumping? Do your shoulders bug you while doing kipping...

When it comes to fitness, progress is the name of the game. For most, the goal is to get either fitter, faster, stronger, healthier, or...

Should your teen athlete still continue to lift while they are in-season? Simple answer: YES YES YES! While in-season, even though...

In order to see results your body MUST be challenged and stressed. As they say...if it doesn't challenge you, it won't change you. This...

Every gym, every business, every brand has a story. We're here today to talk about ours! The name, how it came about, and how it relates...

Supplements have become almost just as part of a workout nowadays as a set of dumbbells. But what is all the fuss and muss about? What...

On-Demand vs Online Programming. Which to choose and why? With At-home workouts becoming more and more popular, the debate vs on-demand...

There are three types of muscle contractions an athlete should try and hit throughout their weekly or monthly training: eccentric,...